Monthly Archives: September 2005

I’ve found that making a soundtrack for my yoga practice helps tremendously. Plus, it’s the music that puts me in a relaxed state, not what some fitness instructor or corporation that made a yoga DVD and CD thinks relaxes me. Instead of ocean waves and birds I have classical music, […]

Reading an article on my.aptrick.com this morning revived a funny memory – though this anti-climatic story may be one of those “you had to be there” stories. February – Chicago. To say it’s cold is an understatement. It’s the kind of weather where you wear wool sweaters over long sleeve […]

When I woke up this morning, my room was still semi-dark. It was gray and overcast outside. The room was slightly chilly, and all I wanted to do was scrooch back beneath the covers where it was warm. It’s 10 am, and my house is still only 69 degrees inside. […]

Pale Ale and yogurt mix on the ferry to Sausalito. Found some great art at the Sausalito Art Festival. Check out these 3 artists (Pappy, you will appreciate the first two): Larry Stephonson, Audrey Heller, and Emerson Matabele.